Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 6, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps
Results: 12 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2021 10:00 AMRAP

4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)

20 POINTS

Post rounds and reps		 12 rounds 4 reps
Performed as RX