Toni Smith
Hometown:
Lowbanks, Ontario
Gym:
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs
February 6, 2021
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Description: | 10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps |
| Results: | 11 rounds 2 reps Performed as RX |
| Athlete's Notes: | 10 lb db for Mason twist |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 02/06/2021 | 10:00 AMRAP 4 Push-ups 8 Triceps Dips 12 Mason Twists (6/side) 20 POINTS Post rounds and reps |
11 rounds 2 reps Performed as RX |
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