Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeanette Tilstra 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 20 reps
Performed as RX
Laurie Hines 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 35 reps
Performed as RX
Darren Madill 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 16 rounds 65 reps
Performed as RX
Gretchen P 02/12/2021 Sheepdog CrossFit None 20 cleans
20 SDHPs
20 Push Presses
20 Pull-ups
20 box jumps

At top of every minute, 4 burpees

then
4x
10 box jumps
10 devil presses
10 snatches
1:00 m plank		 40m 00s
Performed as RX
Daniel Qualmann 02/12/2021 Sheepdog CrossFit None 3 Rounds for Time:

400m Run
25 Thrusters 45# Bar
15 Pull Ups		 18m 40s
Performed as RX
Amy De Boer 02/12/2021 Premier Martial Arts/Grand River CrossFit None 20 minute AMRAP

20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)

30 POINTS
 17 rounds 27 reps
Performed as RX
Eric H 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Chris Torrence 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Eli Hines 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Jonathan Schabruch 02/11/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 7m 46s
Performed as RX
Jen Priestman 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 57s
Performed as RX
Charlene Oudman 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 52s
Performed as RX
Toni Smith 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 45s
Performed as RX
Laurie Hines 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 47s
Performed as RX
Darren Madill 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 18s
Performed as RX
Gretchen P 02/11/2021 Sheepdog CrossFit None 3x
400 m sprint
25 thrusters at 35 lbs
15 pull-ups		 19m 00s
Performed as RX
Daniel Qualmann 02/11/2021 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 55s
Workout Scaled
Amy De Boer 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 9m 36s
Performed as RX
Glynis Glenney 02/11/2021 Premier Martial Arts/Grand River CrossFit None Stay Still

10 rounds of:

15-second V-Sit hold

30-second plank

Post total time including the transition time between each exercise.

20 POINTS
 10m 37s
Performed as RX
Eric H 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 36m 46s
Performed as RX
Chris Torrence 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 37m 53s
Performed as RX
Eli Hines 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 37m 07s
Performed as RX
Jonathan Schabruch 02/10/2021 Sheepdog CrossFit None Snatch
1-1-1-1-1-1-1		 165-175-185-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 02/10/2021 Sheepdog CrossFit None 7 rounds of:
40 Jumping Jacks
25 Air Squats
9 Hollow Rocks		 9m 53s
Performed as RX
Jen Priestman 02/10/2021 Premier Martial Arts/Grand River CrossFit None 3 rounds for time:

60-second wall sit

25 air squats

20 alternating lunges

20 Speed skaters

Post time:

30 POINTS		 8m 04s
Performed as RX
Previous 1...197198199200201202203204205...7442Next