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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 03/02/2021 Sheepdog CrossFit None 5 Intervals for Time:

6 Power Cleans @ 60% 1 Rep Max
6 Shoulder to Overhead
18 Bar Facing Burpees.

3 Min Rest in between rounds		 13m 38s
Performed as RX
Nyree Segui 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 20s
Performed as RX
Jonathan Schabruch 03/01/2021 Sheepdog CrossFit None For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders		 15m 13s
Performed as RX
Scott Anderson 03/01/2021 Sheepdog CrossFit None 3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes		 17m 45s
Performed as RX
Joshua Crews 03/01/2021 Sheepdog CrossFit None 3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes		 12m 59s
Performed as RX
Daniel Qualmann 03/01/2021 Sheepdog CrossFit None For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders		 30m 44s
Workout Scaled
Valerie Blyleven 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 5m 19s
Performed as RX
Teresa Culver 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 06s
Performed as RX
Charles Drake 03/01/2021 Sheepdog CrossFit None Alt EMOM X 10 min
1) 2 strict press @85%
2) 4 strict pull ups

E3.5MOM x 14 min
12 alt dB devils press
12 C2B
12 AB May Sit-ups 		12m 39s
Performed as RX
Charles Drake 03/01/2021 Sheepdog CrossFit None Alt EMOM x 12 min
1) 20 deficit DB Lunges @35
2) 8 DB Squats (5 sec in bottom) @35

25 min cap
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
600m farmers carry
30 2 KB Squats
30 2 KB Walking Lunges
400m farmers carry
20 2 KB Squats
20 2 KB Walking Lunges
200m farmers carry 25
10 2 KB Squats
10 2 KB Walking lunges
25m 00s
Performed as RX
Tyler Grant 03/01/2021 PilotFit 14.3 Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
185-lb. deadlifts, 20 reps
15 box jumps, 20-inch
225-lb. deadlifts, 25 reps
15 box jumps, 20-inch
275-lb. deadlifts, 30 reps
15 box jumps, 20-inch
315-lb. deadlifts, 35 reps
15 box jumps, 20-inch		 130 reps
Performed as RX
Paul Greenhalgh 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 3m 59s
Performed as RX
Laurie Hines 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 54s
Workout Scaled
Jen Priestman 03/01/2021 Premier Martial Arts/Grand River CrossFit 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 4m 40s
Performed as RX
Eric H 02/26/2021 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 49 reps
Performed as RX
Nyree Segui 02/26/2021 Premier Martial Arts/Grand River CrossFit 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 11m 36s
Performed as RX
Eli Hines 02/26/2021 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 49 reps
Performed as RX
Jonathan Schabruch 02/26/2021 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 31s
Performed as RX
Scott Anderson 02/26/2021 Sheepdog CrossFit Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 28m 58s
Workout Scaled
Daniel Qualmann 02/26/2021 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 6m 32s
Performed as RX
Daniel Qualmann 02/26/2021 Sheepdog CrossFit None For time:
Row, 1000 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 750 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 500 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 250 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m		 17m 35s
Performed as RX
Valerie Blyleven 02/26/2021 Premier Martial Arts/Grand River CrossFit 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 11m 57s
Performed as RX
Paul Greenhalgh 02/26/2021 Premier Martial Arts/Grand River CrossFit 02/26/2021 4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower

Post time!		 8m 47s
Performed as RX
Chris Torrence 02/26/2021 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 49 reps
Performed as RX
Jonathan Schabruch 02/25/2021 Sheepdog CrossFit None For time:
Row, 1000 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 750 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 500 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
Row, 250 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m		 16m 02s
Performed as RX
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