Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

March 1, 2021

Performed at: Sheepdog CrossFit
Description: Alt EMOM X 10 min
1) 2 strict press @85%
2) 4 strict pull ups

E3.5MOM x 14 min
12 alt dB devils press
12 C2B
12 AB May Sit-ups
Results: 12m 39s
Performed as RX
Athlete's Notes: 1) 95#
2) 40# db

1 similar workout

Date Name WorkoutDescription Results
03/01/2021 Alt EMOM X 10 min
1) 2 strict press @85%
2) 4 strict pull ups

E3.5MOM x 14 min
12 alt dB devils press
12 C2B
12 AB May Sit-ups 		12m 39s
Performed as RX