Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

March 1, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/01/2021
Description: 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!
Results: 3m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2021 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 3m 59s
Performed as RX