Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 1, 2021

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes
Results: 12m 59s
Performed as RX
Athlete's Notes: 2:07-2:15-2:37
This is in my wheel house. Wall-balls were unbroken and the C&J were 8-4-3, 5-4-3-3, 5-4-3-3. This was spicy!

1 similar workout

Date Name WorkoutDescription Results
03/01/2021 3 Rounds:
30 wallballs
15 DB clean and jerks 2x50#DB
Rest 3 minutes		 12m 59s
Performed as RX