Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds: 30 wallballs 15 DB clean and jerks 2x50#DB Rest 3 minutes |
Results: | 17m 45s Performed as RX |
Athlete's Notes: | 3:23/3:56/4:26. HR 135/155 2.4 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/01/2021 | 3 Rounds: 30 wallballs 15 DB clean and jerks 2x50#DB Rest 3 minutes |
17m 45s Performed as RX |