Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 1, 2021

Performed at: Sheepdog CrossFit
Description: For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders
Results: 30m 44s
Workout scaled
Modifications at: MBU -> Pull Ups
Athlete's Notes: FS 135#. Injured thumb on box jumps which kind of screwed up the rest of the workout.

1 similar workout

Date Name WorkoutDescription Results
03/01/2021 For time:
100 Single-unders
50 Box Jumps, 24"
25 Bar Muscle-ups
50 Toes-to-bar
25 Front Squats, 60% 1RM
100 Single-unders		 30m 44s
Workout Scaled