Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

February 26, 2021

Performed at: Sheepdog CrossFit
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Results: 28m 58s
Workout scaled
Modifications at: 115 for entire workout
Athlete's Notes: HR 139/152 3.2

3 similar workouts

Date Name WorkoutDescription Results
02/26/2021 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 28m 58s
Workout Scaled
05/26/2014 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps		 30m 31s
Workout Scaled
09/03/2013 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps (95#)
Run 200 meters
135 pound Push press, 11 reps (95#)
Run 200 meters
135 pound Bench press, 11 reps		 30m 15s
Workout Scaled