Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
55
Height:
5' 8"
Weight:
140 lbs

March 1, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03/01/2021
Description: 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!
Results: 5m 19s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2021 03/01/2021 4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits

Front squats start on floor
Post time!		 5m 19s
Performed as RX