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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Eli Hines 06/30/2021 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 13 reps
Performed as RX
Jonathan Schabruch 06/29/2021 Sheepdog CrossFit None 4 rounds of:
400m Farmers Carry, 50 lb DBs
30 Sit-ups
Run, 200 m
15 Dumbbell Push Press, 50 lbs		 46m 39s
Performed as RX
Joshua Crews 06/29/2021 Sheepdog CrossFit None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 21 reps
Performed as RX
Andy Adams 06/29/2021 Sheepdog CrossFit Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		23m 12s
Performed as RX
Jonathan Schabruch 06/28/2021 Sheepdog CrossFit None 6 rounds, each round for time, of:
12 Dumbbell Squat Snatches, 50 lbs
Handstand Walk, 6 m
18 4-Count Mountain Climbers

Resting 2 mins between each round.		 11m 13s
Performed as RX
Joshua Crews 06/28/2021 Sheepdog CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 27m 46s
Performed as RX
Steve Matteson 06/28/2021 PilotFit Another Monday 10 Rounds
5 Power Snatch 75/65
5 Pullups
25 Dubs		 18m 24s
Performed as RX
Scott Anderson 06/26/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 25m 13s
Performed as RX
Jonathan Schabruch 06/25/2021 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 11m 53s
Performed as RX
Eric H 06/25/2021 Farm Fitness None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 10 rounds 11 reps
Performed as RX
Chris Torrence 06/25/2021 Farm Fitness None AMRAP 20 with a Partner,
Alternating Full Rounds
12/8 Calorie Bike
10 Ring Dips
8 Hang Power Cleans 135/95lbs

Beginner: :15 Ring Support Hold; 95/55
Intermediate: 3-5 Ring Dips; 115/75;
Advanced: Rx		 10 rounds 11 reps
Performed as RX
Eric H 06/24/2021 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 32m 50s
Performed as RX
Chris Torrence 06/24/2021 Farm Fitness Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 34m 32s
Performed as RX
Jonathan Schabruch 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run, 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM | 275 lbs
6 Ring Muscle-ups

Work:Rest 1:1		 13m 30s
Performed as RX
Scott Anderson 06/23/2021 Sheepdog CrossFit None 3 rounds, each round for time, of:
Run 400 m
12 Bar Facing Burpees
9 Deadlifts, 70% 1RM
6 Chest to Bar Pullups

Work:Rest 1:1		 29m 05s
Performed as RX
Eric H 06/23/2021 Farm Fitness None For time:
16-14-12-10-8 reps of:
Hang Power Clean, 115/75 lbs
Hand Release Push-up
Knees-to-elbow

Shuttle Run, 200 m (4x 50 m) after each round. 		17m 46s
Performed as RX
Jonathan Schabruch 06/22/2021 Sheepdog CrossFit None 15 minute EMOM:
50 Double Unders, 1 min
20 Push Press, 75 lbs, 1 min
max rep Row Calories, 30 secs
Rest 30 secs		 56 reps
Performed as RX
Scott Anderson 06/22/2021 Sheepdog CrossFit None 3 Partner Team:
3 Rounds:
100 calorie row
50 Bench Press 135#
400m team run

Partition as needed		 29m 55s
Performed as RX
Eric H 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Chris Torrence 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Eli Hines 06/22/2021 Farm Fitness None Teams of 3:

Partners complete full rounds and switch.

20 Minute AMRAP
7 Kettlebell Swings
7 Box Jumps
7 Burpees
100m Sprint		 16 rounds 18 reps
Performed as RX
Jonathan Schabruch 06/21/2021 Sheepdog CrossFit None Overhead Squat 9-7-5-3-1 160-170-180-190-210 lbs
Performed as RX
Steve Matteson 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 9m 53s
Performed as RX
Luke Caldwell 06/21/2021 PilotFit 70 Burpee Pullups 70 Burpee Pullups 11m 12s
Performed as RX
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