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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/14/2022 Sheepdog CrossFit None Tabata Hang Power Clean, 95/65 lbs
Rest 1 min
Tabata Push Press, 95/65 lbs
Rest 1 min
Tabata Chest-to-bar Pull-up
Rest 1 min
Tabata Front Squat, 95/65 lbs

Score is lowest number of reps for each exercise.
25 reps
Performed as RX
Christopher Albert 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 07s
Workout Scaled
Tom Muller 01/14/2022 CFSF You Go I Go 21-15-9 reps of:
Burpees
Pull-ups		 9m 11s
Performed as RX
Jonathan Schabruch 01/13/2022 Sheepdog CrossFit None 3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 19s
Performed as RX
Sharon Muller 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 5 rounds 22 reps
Workout Scaled
John McCreless 01/13/2022 CFSF Warning Order 20:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 07 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/12/2022 Sheepdog CrossFit None Deadlift 2-3-5-10-2-3-5-10 295 lbs
Performed as RX
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Brad Jones 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		12 rounds 4 reps
Workout Scaled
Nikko Holloway 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		8 rounds 1 reps
Workout Scaled
Christopher Albert 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Tom Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		7 rounds 0 reps
Workout Scaled
Sharon Muller 01/12/2022 CFSF Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		10 rounds 0 reps
Workout Scaled
Jonathan Schabruch 01/11/2022 Sheepdog CrossFit None For max reps:
3 min: Bar-facing Burpees
2 min: Thrusters, 115/75
1 min: Pull-ups		 91 reps
Performed as RX
Jonathan Schabruch 01/10/2022 Sheepdog CrossFit None 15:00 AMRAP:
15 Russian Kettlebell Swings, 24 kg
10 Walking Lunges
10 Double Foot Mountain Climbers		 12 rounds 32 reps
Performed as RX
Joshua Crews 01/10/2022 Sheepdog CrossFit None 4 Rounds for time:
400 meter run
20 Box Jumps (24)
20 Wall ball shots (20#)		 21m 18s
Performed as RX
Sharon Muller 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 8m 35s
Workout Scaled
Christopher Albert 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 38s
Workout Scaled
Nikko Holloway 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 13m 09s
Workout Scaled
Brad Jones 01/10/2022 CFSF My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 43s
Workout Scaled
Jonathan Schabruch 01/08/2022 Sheepdog CrossFit None Power Snatch 3-3-3-3-3-3-3 135-140-145-150-155-145-145 lbs
Performed as RX
Joshua Crews 01/07/2022 Sheepdog CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 22s
Performed as RX
Christopher Albert 01/07/2022 CFSF Yescal 521 For time:
1000 meter row
800 meter run
50 Double-unders
500 meter row
400 meter run
25 Double-unders		 23m 17s
Workout Scaled
Tom Muller 01/07/2022 CFSF Yescal 521 For time:
1000 meter row
800 meter run
50 Double-unders
500 meter row
400 meter run
25 Double-unders		 22m 00s
Performed as RX
Jonathan Schabruch 01/06/2022 Sheepdog CrossFit None 4 rounds of:
Row, 500 m
12 Back Squats, 55% 1RM
12 Box Jumps, 24 in
12 Ring Dips		 18m 50s
Performed as RX
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