Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

January 12, 2022

Performed at: CFSF
Workout Name: Jan
Description: 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats
Results: 8 rounds 1 reps
Workout scaled
Modifications at: 8lb tgu
Pull ups with black and green bands

1 similar workout

Date Name WorkoutDescription Results
01/12/2022 Jan 15:00 AMRAP
1 TGU, 53/35
3 Pull-ups
6 Push-ups
9 Squats 		8 rounds 1 reps
Workout Scaled