Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 10, 2022

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
400 meter run
20 Box Jumps (24)
20 Wall ball shots (20#)
Results: 21m 18s
Performed as RX
Athlete's Notes: At ASO by myself. Wind is still suffering after Covid for Christmas. Runs were: 1:56, 2:25, 2:35. BJ’s we’re steady but slow. Wall balls were 10-10, 11-9, 11-9, and 12-8.

1 similar workout

Date Name WorkoutDescription Results
01/10/2022 4 Rounds for time:
400 meter run
20 Box Jumps (24)
20 Wall ball shots (20#)		 21m 18s
Performed as RX