Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

January 10, 2022

Performed at: CFSF
Workout Name: My Treat
Description: 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65
Results: 13m 09s
Workout scaled
Modifications at: 35lb HPS
Pull ups with black and green bands
Wbs with 14lb ball

1 similar workout

Date Name WorkoutDescription Results
01/10/2022 My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 13m 09s
Workout Scaled