Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds of:
Row, 500 m
12 Back Squats, 55% 1RM
12 Box Jumps, 24 in
12 Ring Dips
Results: 18m 50s
Performed as RX
Athlete's Notes: ASO. Subbed row for bike. BS at 170. 12, then 7/5. BJ and RD UB.

1 similar workout

Date Name WorkoutDescription Results
01/06/2022 4 rounds of:
Row, 500 m
12 Back Squats, 55% 1RM
12 Box Jumps, 24 in
12 Ring Dips		 18m 50s
Performed as RX