Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 13, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m
Results: 16m 19s
Performed as RX
Athlete's Notes: ASO. Really no rest. Burpees slowed down.

1 similar workout

Date Name WorkoutDescription Results
01/13/2022 3 rounds of:
Row, 500 m
21 Burpees
Run, 400 m		 16m 19s
Performed as RX