Performed at: | CFSF |
Workout Name: | My Treat |
Description: | 3 rounds for time: 21 Wall ball shots 15 Pull-ups 9 Hang power snatches, 95/65 |
Results: | 11m 38s Workout scaled |
Modifications at: | 10# WBS Green strap/ring row mix 35# KBS for Hang Power Snatch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/10/2022 | My Treat | 3 rounds for time: 21 Wall ball shots 15 Pull-ups 9 Hang power snatches, 95/65 |
11m 38s Workout Scaled |