Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 10, 2022

Performed at: CFSF
Workout Name: My Treat
Description: 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65
Results: 11m 38s
Workout scaled
Modifications at: 10# WBS
Green strap/ring row mix
35# KBS for Hang Power Snatch

1 similar workout

Date Name WorkoutDescription Results
01/10/2022 My Treat 3 rounds for time:
21 Wall ball shots
15 Pull-ups
9 Hang power snatches, 95/65		 11m 38s
Workout Scaled