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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 12/06/2021 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
10 Front Squats, 60% 1RM | 165 lbs		 14m 22s
Performed as RX
Scott Anderson 12/06/2021 Sheepdog CrossFit None 3 rounds for time:

Row 400 meters
10 strict pull-ups
20 regular push-ups
30 air squats

HOME ROWER		 15m 43s
Performed as RX
Sharon Muller 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		12m 28s
Performed as RX
John McCreless 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		011m 002s
Performed as RX
Christopher Albert 12/06/2021 CFSF Hunt 4 rounds for time:
20 Airsquats
200 meter run 		08m 24s
Performed as RX
Casey Maddux 12/03/2021 CFSF Hang Power Snatch 3-3-3-3-3
Hang Power Snatches 		95-115-115-135-135 (fail) lbs
Performed as RX
Christopher Albert 12/03/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 20m 50s
Workout Scaled
Jonathan Schabruch 12/02/2021 Sheepdog CrossFit None EMOM 24 minutes of:
Min 1: Shoulder Press, 60% 1RM (95)
Min 2: Knees-to-elbows
Min 3: Calories, Row
Min 4: Rest
Min 5: Handstand Push-ups
Min 6: Toes-to-bar
Min 7: Calories, Row
Min 8: Rest

*Max reps/cals at each station for 45 seconds		 256 reps
Performed as RX
Casey Maddux 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 18m 57s
Performed as RX
Nikko Holloway 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 25m 48s
Performed as RX
Jonathan Schabruch 12/01/2021 Sheepdog CrossFit None 2 rounds of:
100 Double Unders
24 Deadlifts, 245 lbs
12 Ring Muscle-ups		 14m 21s
Performed as RX
Scott Anderson 12/01/2021 Sheepdog CrossFit None 3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups		 19m 21s
Performed as RX
Nikko Holloway 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 28s
Performed as RX
Christopher Albert 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 10s
Performed as RX
Jonathan Schabruch 11/30/2021 Sheepdog CrossFit None 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs		 12m 05s
Performed as RX
Sharon Muller 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
Christopher Albert 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 48s
Workout Scaled
Jonathan Schabruch 11/29/2021 Sheepdog CrossFit None AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk		 10 rounds 1 reps
Performed as RX
Casey Maddux 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 12m 51s
Performed as RX
John McCreless 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 024m 052s
Workout Scaled
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Jonathan Schabruch 11/27/2021 Sheepdog CrossFit None 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/26/2021 Sheepdog CrossFit None 7 rounds of:
14 V-ups
7 Strict Ring Dips
4 Low Ring Muscle-ups		 13m 37s
Performed as RX
Scott Anderson 11/25/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 31m 40s
Performed as RX
Jonathan Schabruch 11/24/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 26s
Performed as RX
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