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Athlete Date Sort Location Workout Name Description Results
Nikko Holloway 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 18m 18s
Performed as RX
Nikko Holloway 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		75* 85* 95* 105* 135 lbs
Performed as RX
Joe VanGorder 02/09/2022 Sheepdog CrossFit None 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 210 reps
Performed as RX
Christopher Albert 02/09/2022 CFSF Strength 2-2-1-1-1
Back squat 		145 lbs
Performed as RX
Christopher Albert 02/09/2022 CFSF Jarble For time:
800 meter run
1000 meter row
800 meter run		 16m 43s
Performed as RX
Jonathan Schabruch 02/08/2022 Sheepdog CrossFit None Back squat 3-3-3-3-3 275-275-275-275-275 lbs
Performed as RX
Scott Anderson 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 25m 36s
Performed as RX
Sharon Muller 02/08/2022 CFSF Muay Thai Street Fight 3 rounds for time:
20 Pull-ups
30 Sit-ups
40 Airsquats 		13m 50s
Workout Scaled
Jake Barlow 02/08/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 21m 30s
Workout Scaled
Jonathan Schabruch 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 15m 50s
Performed as RX
Joshua Crews 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 16m 47s
Performed as RX
Sharon Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 10m 17s
Workout Scaled
Tom Muller 02/07/2022 CFSF Joker For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Toes-to-Bar
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts, 225/155		 16m 10s
Workout Scaled
Joe VanGorder 02/07/2022 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 24m 26s
Performed as RX
Jonathan Schabruch 02/05/2022 Sheepdog CrossFit None Every 1:30 for 10:30 (7 rounds):
10 Dumbbell Hang Power Snatches (Left arm), 50 lbs
10 Dumbbell Hang Power Snatches (Right arm), 50 lbs		 4m 46s
Performed as RX
Willem van Lingen 02/05/2022 Stellenbosch Workout 32 For Time:
30 Front Rack Lunges - 42.5kg
10 Strict HSPUs
20 Front Rack Luges - 52.5kg
15 HSPUs
10 Front Rack Lunges - 61kg
7 Wall Climbs

Scaled Weight used (30ks; 40kg; 50kg)
Scaled HSPUs to Box Pike Push-ups 		10m 38s
Workout Scaled
Willem van Lingen 02/05/2022 Stellenbosch Workout 33 Max Strict Pull-ups

 6 reps
Performed as RX
Jonathan Schabruch 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Scott Anderson 02/04/2022 Sheepdog CrossFit None 3 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups

HOME ROWER		 19m 32s
Performed as RX
Nikko Holloway 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 13m 58s
Workout Scaled
Sharon Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 20m 20s
Workout Scaled
Tom Muller 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 19m 37s
Workout Scaled
Joe VanGorder 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
Christopher Albert 02/04/2022 CFSF Annie Cleans For time:
50/5-40/4-30/3-20/2-10/1 reps of:
Double-unders
Sit-ups
Cleans, 135/95		 16m 55s
Workout Scaled
Joshua Crews 02/04/2022 Sheepdog CrossFit None 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX
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