Performed at: | CFSF |
Workout Name: | Joker |
Description: | For time: 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bar 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts, 225/155 |
Results: | 10m 17s Workout scaled |
Modifications at: | 75# deadlifts and controlled knee lifts sub for TTB |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2022 | Joker | For time: 1-2-3-4-5-6-7-8-9-10 reps of: Toes-to-Bar 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts, 225/155 |
10m 17s Workout Scaled |