Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

February 5, 2022

Performed at: Stellenbosch
Workout Name: Workout 32
Description: For Time:
30 Front Rack Lunges - 42.5kg
10 Strict HSPUs
20 Front Rack Luges - 52.5kg
15 HSPUs
10 Front Rack Lunges - 61kg
7 Wall Climbs

Scaled Weight used (30ks; 40kg; 50kg)
Scaled HSPUs to Box Pike Push-ups
Results: 10m 38s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
02/05/2022 Workout 32 For Time:
30 Front Rack Lunges - 42.5kg
10 Strict HSPUs
20 Front Rack Luges - 52.5kg
15 HSPUs
10 Front Rack Lunges - 61kg
7 Wall Climbs

Scaled Weight used (30ks; 40kg; 50kg)
Scaled HSPUs to Box Pike Push-ups 		10m 38s
Workout Scaled