Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 9, 2022

Performed at: Sheepdog CrossFit
Description: 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs
Results: 3 rounds 210 reps
Performed as RX
Athlete's Notes: Ran first 3 laps. Rowed 4th round for 120 meters

1 similar workout

Date Name WorkoutDescription Results
02/09/2022 25:00 AMRAP:
55 Double Unders
35 Sit-ups
Bike, 2000/Row 500/ Run 400
15 Power Cleans, 115 lbs		 3 rounds 210 reps
Performed as RX