Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

February 4, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
Results: 18m 02s
Performed as RX
Athlete's Notes: 3 person team (Jon and Josh)

1 similar workout

Date Name WorkoutDescription Results
02/04/2022 4 rounds for time as a 3 person team:
Partner 1 - Row, 400 m
Partner 2 - 50 Walking Lunges
Partner 3 - Rest
 18m 02s
Performed as RX