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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 165-170-175-180-185 lbs
Performed as RX
Tom Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 17m 03s
Workout Scaled
Daniel Qualmann 01/04/2022 Sheepdog CrossFit None Power clean and jerk
4-4-4-4-4		 155-155-155-155-165 lbs
Performed as RX
Sharon Muller 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 16m 23s
Workout Scaled
Nikko Holloway 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 15m 38s
Performed as RX
Christopher Albert 01/04/2022 CFSF Manny 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up		 12m 33s
Performed as RX
Jonathan Schabruch 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 15m 03s
Performed as RX
Tom Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 50s
Performed as RX
Daniel Qualmann 01/03/2022 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Power Snatches, 50 lbs x 1
6 Dumbbell Lunge, 50 lbs x 2
3 Bar Muscle-ups		 23m 20s
Workout Scaled
Sharon Muller 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 18s
Workout Scaled
Nikko Holloway 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		13m 00s
Workout Scaled
Christopher Albert 01/03/2022 CFSF Santas Gone 4 rounds for time:
18 Kettlebell swings, 53/35
9 Goblet squats, 53/35
250 meter row 		12m 10s
Workout Scaled
Scott Anderson 01/02/2022 Sheepdog CrossFit None 4 rounds:
8 2-ct lunges w/25#DBs
8 burpees
8 2-ct lunges w/25#DBs
8 burpees
8 strict pullups

Buy out: 50 Squats with 25#DBs		 26m 30s
Performed as RX
Jonathan Schabruch 12/31/2021 Sheepdog CrossFit None 50 V-ups
Run, 800 m

Rest 1:1

35 Toes-to-bars
Run, 600 m		 14m 56s
Performed as RX
Jonathan Schabruch 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 304 reps
Performed as RX
Scott Anderson 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 218 reps
Performed as RX
Joe VanGorder 12/30/2021 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 335 reps
Performed as RX
Tom Muller 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 120 reps
Workout Scaled
Nikko Holloway 12/30/2021 CFSF CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 245 reps
Workout Scaled
Jonathan Schabruch 12/29/2021 Sheepdog CrossFit None Overhead Squat
7-7-5-5-3-3-1		 165-165-175-175-185-185-205 lbs
Performed as RX
Tom Muller 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 40s
Workout Scaled
Brad Jones 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 9m 15s
Performed as RX
Christopher Albert 12/29/2021 CFSF Chief Jackson 3 rounds for time:
200 meter run
21-15-9 reps:
Kettlebell swings, 53/35
Pull-ups
 11m 31s
Workout Scaled
Jonathan Schabruch 12/28/2021 Sheepdog CrossFit None For time:
30 Power Cleans, 115 lbs
30 Row Calories
Rest 3 mins
25 Push Press, 115 lbs
25 Row Calories
Rest 3 mins
20 Squat Clean Thrusters, 115 lbs
20 Row Calories		 17m 48s
Performed as RX
Joe VanGorder 12/28/2021 Sheepdog CrossFit None For time:
30 Power Cleans, 115 lbs
30 Row Calories
Rest 3 mins
25 Push Press, 115 lbs
25 Row Calories
Rest 3 mins
20 Squat Clean Thrusters, 115 lbs
20 Row Calories		 16m 00s
Performed as RX
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