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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 11s
Performed as RX
Eric H 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 20m 38s
Performed as RX
Chris Torrence 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 23m 03s
Performed as RX
Jonathan Schabruch 03/22/2022 Sheepdog CrossFit None 4 rounds, each round for time, of:
8 Back Squats, 70% 1RM
25 V-ups
Run, 400 m

Resting 1:1 between each round.		 12m 35s
Performed as RX
Joe VanGorder 03/22/2022 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 24m 12s
Performed as RX
Joshua Crews 03/22/2022 Sheepdog CrossFit CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 15m 54s
Performed as RX
Taylor Redding 03/22/2022 Sheepdog CrossFit Cindy 20 Min AMRAP

5 Pull ups
10 Push Up
15 Air Squats		 14 rounds 15 reps
Performed as RX
Daniel Qualmann 03/22/2022 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 53m 26s
Performed as RX
Eric H 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 18m 32s
Performed as RX
Chris Torrence 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 02s
Performed as RX
Nikko Holloway 03/22/2022 CFSF Dee Breeze Pike 4 rounds:
9 Deadlifts, 95/65
6 Hang power cleans
3 Push jerks
1:00 rest between rounds 		5m 46s
Performed as RX
Jonathan Schabruch 03/21/2022 Sheepdog CrossFit None 50-40-30-20-10 reps:
Push-ups
Sit-ups		 5 rounds 0 reps
Performed as RX
Joe VanGorder 03/21/2022 Sheepdog CrossFit None 21-15-9
Power Snatch 115
Calorie Row		 8m 11s
Performed as RX
Tom Muller 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 31s
Workout Scaled
Taylor Redding 03/21/2022 Sheepdog CrossFit None 20 Min AMRAP

20 burpees
20 calorie row
20 situps 		3 rounds 56 reps
Performed as RX
Daniel Qualmann 03/21/2022 Sheepdog CrossFit None 21-15-9
Power Snatch 115
Calorie Row		 14m 02s
Performed as RX
Eric H 03/21/2022 Farm Fitness None With a Partner

Partition as needed

400M Run
150 Single Unders
100 Air Squats
75 Ring Rows
50 Wall Balls @ 20#
25 Burpees
50 Wall Balls @ 20#
75 Ring Rows
100 Air Squats
150 Single Unders
400M Run		 25m 10s
Performed as RX
Nikko Holloway 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 10m 39s
Workout Scaled
Brad Jones 03/21/2022 CFSF 3-2-1 Go! 3 rounds for time:
21 Box jumps, 24/20
15 Push-ups
9 Pull-ups		 6m 05s
Performed as RX
Jonathan Schabruch 03/19/2022 Sheepdog CrossFit None 5 rounds of:
9 Dumbbell Push-ups
20 Dumbbell Deadlifts, 50 lbs
15 Hollow Rocks
30 Jumping Alternating Lunges		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/18/2022 Sheepdog CrossFit None For quality:
35 Jumping Squats
35 Strict Pull-ups
35 Russian Kettlebell Swings, 53 lbs
35 Walking Lunges
35 Knees-to-elbows
35 Push Press, 45 lbs
35 Good Mornings, 45 lbs
35 Thrusters, 45 lbs
35 Burpees
35 Double Unders		 1 rounds 0 reps
Performed as RX
Scott Anderson 03/18/2022 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,669 m
Performed as RX
Joe VanGorder 03/18/2022 Sheepdog CrossFit J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 9m 21s
Performed as RX
Sharon Muller 03/18/2022 CFSF Strength Back squat
3-2-2-1-1-1
 85-95-105-125-135-245 lbs
Performed as RX
Eric H 03/18/2022 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 89 reps
Performed as RX
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