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Athlete Date Sort Location Workout Name Description Results
Eric H 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 8m 35s
Performed as RX
Jonathan Schabruch 04/20/2022 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 17s
Performed as RX
Joe VanGorder 04/20/2022 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 01s
Performed as RX
Chris Torrence 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 9m 20s
Performed as RX
Brad Jones 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 28m 00s
Workout Scaled
Sharon Muller 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 30m 13s
Workout Scaled
Christopher Albert 04/20/2022 CFSF No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 31m 04s
Workout Scaled
Bubba Hester 04/20/2022 Farm Fitness Leg Burn 3 rounds for time
15/12 cals row
15 KB swings 53/35
12 goblet step ups 53/35 (ideally the same KB weight as the swings		 7m 16s
Performed as RX
Chris Torrence 04/19/2022 Farm Fitness None 20:00 AMRAP
with a partner - "You Go, I Go"
10 wall balls 20/14
8/6 cals bike
6 overhead squats 115/85 95/65 75/55		 15 rounds 21 reps
Workout Scaled
Eric H 04/19/2022 Farm Fitness None 20:00 AMRAP
with a partner - "You Go, I Go"
10 wall balls 20/14
8/6 cals bike
6 overhead squats 115/85 95/65 75/55		 15 rounds 21 reps
Workout Scaled
Scott Anderson 04/19/2022 Sheepdog CrossFit None 4 Rounds:
Row 400m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#		 20m 29s
Performed as RX
Jonathan Schabruch 04/19/2022 Sheepdog CrossFit None Back Squat
2-3-5-10-2-3-5-10

*Use your 10-rep loading across all sets.		 225 lbs
Performed as RX
Brad Jones 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 41s
Performed as RX
Sharon Muller 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 19m 59s
Workout Scaled
Christopher Albert 04/19/2022 CFSF Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 35s
Workout Scaled
Jonathan Schabruch 04/18/2022 Sheepdog CrossFit None For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict
200m Shuttle Run (4 x 50m) after each round 		10 rounds 0 reps
Performed as RX
Eric H 04/18/2022 Farm Fitness Z Every 4:00 for 5 rounds

30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Post work time		 14m 39s
Workout Scaled
Joe VanGorder 04/18/2022 Sheepdog CrossFit None 21-15-9 reps for time of:
Dumbbell Thrusters, 50 lbs
Russian Kettlebell Swings, 53 lbs

21-15-9 reps for time of:
Dumbbell Push Press, 50 lbs
Russian Kettlebell Swings, 53 lbs

*Rest 3 minutes between workouts		 7m 51s
Performed as RX
Chris Torrence 04/18/2022 Farm Fitness Z Every 4:00 for 5 rounds

30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Post work time		 17m 50s
Performed as RX
Sharon Muller 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 11m 00s
Performed as RX
Christopher Albert 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 12m 04s
Performed as RX
Tom Muller 04/18/2022 CFSF Bobby B. 11-10-9-8-7-6-5-4-3-2 reps for time:
Hand release Push-ups
Squats
Sit-ups		 10m 50s
Performed as RX
Bubba Hester 04/18/2022 Farm Fitness Z Every 4:00 for 5 rounds

30 air squats
20/15 cals row
7 clean & jerks 115/85 95/65 75/55

Post work time		 12m 27s
Performed as RX
Joe VanGorder 04/17/2022 Sheepdog CrossFit None 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 6 rounds 0 reps
Performed as RX
Joe VanGorder 04/17/2022 Sheepdog CrossFit None 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 6 rounds 0 reps
Performed as RX
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