Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2022

Performed at: Sheepdog CrossFit
Description: For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict
200m Shuttle Run (4 x 50m) after each round
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: Home at 5:15am. Not timed. All UB (some pauses on SPU but never dropped.

1 similar workout

Date Name WorkoutDescription Results
04/18/2022 For time, or not.
10 down to 1 reps of:
Pull-up, strict
Ring Dip, strict
200m Shuttle Run (4 x 50m) after each round 		10 rounds 0 reps
Performed as RX