Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 18, 2022

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Dumbbell Thrusters, 50 lbs
Russian Kettlebell Swings, 53 lbs

21-15-9 reps for time of:
Dumbbell Push Press, 50 lbs
Russian Kettlebell Swings, 53 lbs

*Rest 3 minutes between workouts
Results: 7m 51s
Performed as RX
Athlete's Notes: Work time score (3:46 & 4:05)
All KB unbroken
Thrusters: 21, 9/6, 9
PP: 12/11, 8/7, 9

1 similar workout

Date Name WorkoutDescription Results
04/18/2022 21-15-9 reps for time of:
Dumbbell Thrusters, 50 lbs
Russian Kettlebell Swings, 53 lbs

21-15-9 reps for time of:
Dumbbell Push Press, 50 lbs
Russian Kettlebell Swings, 53 lbs

*Rest 3 minutes between workouts		 7m 51s
Performed as RX