Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2022

Performed at: CFSF
Workout Name: No Bull
Description: 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run
Results: 31m 04s
Workout scaled
Modifications at: 2:1 singles
75# back squat
Green strap pull-ups/ ring row mix

1 similar workout

Date Name WorkoutDescription Results
04/20/2022 No Bull 2 rounds for time:
100 Double-unders
25 Overhead squats, 74/45
25 Pull-ups
800 meter run		 31m 04s
Workout Scaled