Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Chris Torrence

Hometown:

Newberry, Fl

Gym:

Gender:

Male

Age:

49

Height:

5' 9"

Weight:

192 lbs

April 18, 2022

Performed at:	Farm Fitness
Workout Name:	Z
Description:	Every 4:00 for 5 rounds 30 air squats 20/15 cals row 7 clean & jerks 115/85 95/65 75/55 Post work time
Results:	17m 50s Performed as RX

14 similar workouts

Date	Name	WorkoutDescription	Results
07/12/2024	Cardio Craze	Every 4:00 for 5 rounds Run 100m 10 burpees over a line Row 10 cals Post work time	7m 35s Performed as RX
07/12/2023	Cardio Craze	Every 4:00 for 5 rounds Run 100m 10 burpees over a line Row 10 cals Post work time	8m 54s Performed as RX
03/07/2023	Fuzzy	30:00 EMOM Minute 1) 12/10 Calorie Row Minute 2) 15 Kettlebell Swings 53/35 Minute 3) 5 Strict Pull Ups Minute 4) 10/8 Calorie Bike Minute 5) 20 Sit Ups Minute 6) Rest Post actual work time	11m 27s Performed as RX
04/18/2022	Z	Every 4:00 for 5 rounds 30 air squats 20/15 cals row 7 clean & jerks 115/85 95/65 75/55 Post work time	17m 50s Performed as RX
04/07/2022	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	92 reps Performed as RX
09/30/2021	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	34m 08s Performed as RX
04/24/2021	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	147 reps Performed as RX
04/16/2021	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	154 reps Performed as RX
03/25/2021	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	145 reps Performed as RX
03/02/2021	Benches be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	76 reps Performed as RX
02/11/2021	Moszer	9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 lb)	37m 53s Performed as RX
09/29/2020	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	28m 44s Performed as RX
04/21/2020	Dirty Dozen	12 rounds for time of: 12 push ups 12 squats 12 sit ups 12 lunges	17m 07s Performed as RX
02/04/2020	Moszer	9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 lb)	35m 30s Performed as RX