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Eric H

Hometown:

Unknown

Gym:

Gender:

Male

Age:

47

Height:

6' 3"

Weight:

205 lbs

April 18, 2022

Performed at:	Farm Fitness
Workout Name:	Z
Description:	Every 4:00 for 5 rounds 30 air squats 20/15 cals row 7 clean & jerks 115/85 95/65 75/55 Post work time
Results:	14m 39s Workout scaled
Modifications at:	95#
Athlete's Notes:	3:00, 2:47, 2:50, 2:57, 3:05

14 similar workouts

Date	Name	WorkoutDescription	Results
07/12/2023	Cardio Craze	Every 4:00 for 5 rounds Run 100m 10 burpees over a line Row 10 cals Post work time	8m 13s Performed as RX
03/07/2023	Fuzzy	30:00 EMOM Minute 1) 12/10 Calorie Row Minute 2) 15 Kettlebell Swings 53/35 Minute 3) 5 Strict Pull Ups Minute 4) 10/8 Calorie Bike Minute 5) 20 Sit Ups Minute 6) Rest Post actual work time	10m 54s Performed as RX
04/18/2022	Z	Every 4:00 for 5 rounds 30 air squats 20/15 cals row 7 clean & jerks 115/85 95/65 75/55 Post work time	14m 39s Workout Scaled
04/07/2022	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	92 reps Performed as RX
04/16/2021	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	154 reps Performed as RX
03/25/2021	Benches Be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	145 reps Performed as RX
03/19/2021	Benches be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	100 reps Performed as RX
03/02/2021	Benches be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	76 reps Performed as RX
02/19/2021	Benches be Crazy	Team of 3 Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete: - Buy-in Row 20/15 Calories* - Bench press for maximum reps One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn. Bench Press Variations: MI 135# FI 75# MN/MM 85# FN/FM 45# Row Variations: All Males 20 calories All Females 15 calories	85 reps Performed as RX
02/11/2021	Moszer	9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 lb)	36m 46s Performed as RX
01/20/2021	Glazed Donuts	10 rounds for time 1 Curtis P @ 115# 5 TTB *Curtis P = 1 power clean + 1 reverse lunge each side + 1 push press	9m 20s Performed as RX
09/29/2020	Zachary Tellier	For Time (45 Min Cap) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air Squats	28m 48s Performed as RX
04/21/2020	Dirty Dozen	12 rounds for time of: 12 push ups 12 squats 12 sit ups 12 lunges	18m 58s Performed as RX
02/04/2020	Moszer	9 Rounds for Time 300 meter Run 6 Air Squats 6 Pull-Ups 6 Box Jumps (20/24 in) 6 Burpees 6 Sit-Ups 6 Lunges 6 Russian Kettlebell Swings (53/35 lb) Wear a weight vest (20/14 lb)	34m 45s Performed as RX