Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 19, 2022

Performed at: CFSF
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
Results: 18m 35s
Workout scaled
Modifications at: 20” box stepup
Athlete's Notes: 175# deadlifts

1 similar workout

Date Name WorkoutDescription Results
04/19/2022 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 18m 35s
Workout Scaled