Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 17, 2022

Performed at: Sheepdog CrossFit
Description: 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups
Results: 6 rounds 0 reps
Performed as RX
Athlete's Notes: I had 1:45 left on the clock after my 6th lap. All MU unbroken. Ran slow to save energy (2:00-2:10 laps)

2 similar workouts

Date Name WorkoutDescription Results
04/17/2022 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 6 rounds 0 reps
Performed as RX
04/17/2022 20:00 AMRAP:
Run, 400 m
5 Bar Muscle-ups		 6 rounds 0 reps
Performed as RX