Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Nikko Holloway 05/16/2022 CFSF Chum Walrus For time:
Airsquats
50-40-30-20-10
Sit-ups
10-20-30-40-50		 17m 32s
Performed as RX
Willem van Lingen 05/16/2022 Stellenbosch Workout 39 For Time:

5 Rounds:
9 x Burpee Plate Jumps
12 x Plate Lunges
15 x Plate Sit-ups

Plate Weight 25lbs (11kg)		 11m 20s
Performed as RX
Scott Anderson 05/15/2022 Sheepdog CrossFit None 1 round:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

Then
4 rounds:
Row 500m
50 flutterkicks 4 CT

HOME ROWER		 25m 10s
Performed as RX
Eric H 05/13/2022 Farm Fitness Ride the Wave Teams of 3

45 cal row
60 thrusters 95/65
60 cal row
50 power snatch 95/65
75 cal row
40 front squats 95/65
90 cal row
30 clean and jerk 95/65

one person in the team always holds a plank during the row, one rests, one works		 24m 50s
Performed as RX
Jonathan Schabruch 05/13/2022 Sheepdog CrossFit None 7 rounds of:
40 Single Unders
Bear Crawl, 30 m
20 Sit-ups
10 Push Press, 95 lbs		 13m 19s
Performed as RX
Willem van Lingen 05/13/2022 Stellenbosch Workout 38 Project Pull:

10 Minutes EMOM:
Min1: 1 x Strict Pullup
Min2: 2 x Strict Pullups
....
Min10: 10 x Strict Pullups

Workout: For Time (Cap 12min)
9 - 12 - 15:
Squat Snatch (52.5kg)

15 - 18 - 24:
Chest to Bar Pullup
 12m 00s
Workout Scaled
Joshua Crews 05/12/2022 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 12m 50s
Performed as RX
Eric H 05/12/2022 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 12m 49s
Performed as RX
Jonathan Schabruch 05/12/2022 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps, 20		 3 rounds 0 reps
Workout Scaled
Sharon Muller 05/12/2022 CFSF 48th and Lexington 6 rounds for time:
10 Hip extensions
10 meter Bear crawl
10 Sit-ups		 10m 51s
Performed as RX
Christopher Albert 05/12/2022 CFSF 48th and Lexington 6 rounds for time:
10 Hip extensions
10 meter Bear crawl
10 Sit-ups		 9m 13s
Performed as RX
Chris Torrence 05/12/2022 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 15m 55s
Performed as RX
Jonathan Schabruch 05/11/2022 Sheepdog CrossFit None 5x 3:00 AMRAP:
5 Burpees
1 Ring Muscle-up

Resting 2 mins between each AMRAP.		 196 reps
Performed as RX
Willem van Lingen 05/11/2022 Stellenbosch Workout 37 As Far as Possible in 24 minutes:
20 x Double Unders
2 x Hang Power Clean & Jerk

*Every Round + 10 Double Unders & + 2 Hang Power Clean & Jerk

Weight 61kg 		7 rounds 113 reps
Workout Scaled
Christopher Albert 05/11/2022 CFSF Add It Up 5 Burpees
10 Push-ups
5 Burpees
10 Push-ups
15 Kettlebell swings, 53/35
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
5 Burpees
10 Push-ups
15 Kettlebell swings
20 Squats
25 Sit-ups

 11m 33s
Workout Scaled
Chris Torrence 05/11/2022 Farm Fitness Ass-n-Abs Annie 50-40-30-20-10 rep rounds of:

Walking Lunge
Sit-ups		 11m 13s
Performed as RX
Chris Torrence 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 20m 18s
Performed as RX
Eric H 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 19m 43s
Performed as RX
Joshua Crews 05/10/2022 Farm Fitness None 4 rounds for time of:

21 bench presses
15 pull-ups
400-m run

95 lb. 135 lb.		 17m 46s
Performed as RX
Scott Anderson 05/10/2022 Sheepdog CrossFit 160830 Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters
Rest 1 minute between each effort.		 14m 51s
Performed as RX
Jonathan Schabruch 05/10/2022 Sheepdog CrossFit None Clean and Jerk
1-1-1-1-1-1-1		 205-215-215-215-215-215-215 lbs
Performed as RX
Sharon Muller 05/10/2022 CFSF Strength 3-2-2-1-1-1
Bench press		 55-65-75-85-95-100. Failed 105 lbs
Performed as RX
Willem van Lingen 05/10/2022 Stellenbosch Accessory workout 1 Pull-ups:
3 x 30s hang
3 x 5 Kipping Swings

EMOM: For 10 minutes
2 x Strict Pull-ups

Handstand Pushups:
5 x 30s Handstand Hold

EMOM: For 10 minutes
1 x Negative Handstand Pushup
 30m 00s
Performed as RX
Chris Torrence 05/09/2022 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Eric H 05/09/2022 Farm Fitness None As a team of 3:
Bike 10k/8k
Partner 1: Bike
Partner 2: 200m Run with sandbag
Partner 3: Rest (Advanced Option: Hold Plank on rings, can only bike while partner is in the plank)		 18m 56s
Performed as RX
Previous 1...133134135136137138139140141...7447Next