Performed at: | Farm Fitness |
Workout Name: | Ride the Wave |
Description: | Teams of 3 45 cal row 60 thrusters 95/65 60 cal row 50 power snatch 95/65 75 cal row 40 front squats 95/65 90 cal row 30 clean and jerk 95/65 one person in the team always holds a plank during the row, one rests, one works |
Results: | 24m 50s Performed as RX |
Athlete's Notes: | w/JC & SH |