Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 16, 2022

Performed at: Stellenbosch
Workout Name: Workout 39
Description: For Time:

5 Rounds:
9 x Burpee Plate Jumps
12 x Plate Lunges
15 x Plate Sit-ups

Plate Weight 25lbs (11kg)
Results: 11m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2022 Workout 39 For Time:

5 Rounds:
9 x Burpee Plate Jumps
12 x Plate Lunges
15 x Plate Sit-ups

Plate Weight 25lbs (11kg)		 11m 20s
Performed as RX