Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

May 13, 2022

Performed at: Stellenbosch
Workout Name: Workout 38
Description: Project Pull:

10 Minutes EMOM:
Min1: 1 x Strict Pullup
Min2: 2 x Strict Pullups
....
Min10: 10 x Strict Pullups

Workout: For Time (Cap 12min)
9 - 12 - 15:
Squat Snatch (52.5kg)

15 - 18 - 24:
Chest to Bar Pullup
Results: 12m 00s
Workout scaled
Modifications at: 10 Min EMOM:
Failed after Round 5
Did 2 x pullups per minute for the remainder

Workout:
Squat Snatch (30kg)
Kipping Pullups
Athlete's Notes: Did not finish in time;
Was capped at 8 of the 24 reps for pullups

1 similar workout

Date Name WorkoutDescription Results
05/13/2022 Workout 38 Project Pull:

10 Minutes EMOM:
Min1: 1 x Strict Pullup
Min2: 2 x Strict Pullups
....
Min10: 10 x Strict Pullups

Workout: For Time (Cap 12min)
9 - 12 - 15:
Squat Snatch (52.5kg)

15 - 18 - 24:
Chest to Bar Pullup
 12m 00s
Workout Scaled