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Athlete Date Sort Location Workout Name Description Results
Tom Muller 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		16m 30s
Performed as RX
Eric H 04/13/2022 Farm Fitness Janice Complete in Teams of 2 or 3, partition as needed.

Buy In: 1955 Meter Row

5 Rounds of:
2 Turkish Get-Ups @ 50#
11 Thrusters @ 95#
13 Box Jumps @ 30
45 Knees to Elbow
64 Overhead Walking Lunge Steps @ 45#

Cash Out: 2020 Meter Row		 41m 20s
Performed as RX
Christopher Albert 04/13/2022 CFSF LTC Stan 2 rounds for time:
30 calorie Row
30 Burpees 		15m 07s
Performed as RX
Jonathan Schabruch 04/12/2022 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 18m 10s
Performed as RX
Scott Anderson 04/12/2022 Sheepdog CrossFit None 15 minute AMRAP:
5 pullups
10 HR pushups
15 KB swings 55#		 8 rounds 11 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 12m 33s
Performed as RX
Sharon Muller 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 55 reps
Performed as RX
Sharon Muller 04/12/2022 CFSF Row Repeats 8 rounds:
300 meter row
Time each 300 and rest as needed between rounds.		 1m 25s
Performed as RX
Eric H 04/12/2022 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 20m 20s
Performed as RX
Chris Torrence 04/12/2022 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 20m 20s
Workout Scaled
Brad Jones 04/12/2022 CFSF Run Repeats 8 rounds:
200 meter run
Time each 200 and rest as needed between rounds.		 7m 40s
Performed as RX
Brad Jones 04/12/2022 CFSF 2:00 Max Sit-ups 2:00 Max reps Sit-ups 53 reps
Performed as RX
Jonathan Schabruch 04/11/2022 Sheepdog CrossFit None EMOM 20 minutes:
1 squat snatch		 150-160-165-170 lbs
Performed as RX
Scott Anderson 04/11/2022 Sheepdog CrossFit None 21-15-9
Power cleans 95#
Bar facing burpees

Rest 5 min

15-12-9
Power cleans 155#
Bar facing burpees 		27m 29s
Performed as RX
Tom Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 18m 50s
Workout Scaled
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Sharon Muller 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 13m 16s
Workout Scaled
Eric H 04/11/2022 Farm Fitness None 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Chris Torrence 04/11/2022 Farm Fitness None 15min Partner AMRAP:
1 person holds plank while other finishes round of:
5 Push-ups
5 Sit-ups
5 Squats

Post total rounds & reps!
Scale as needed.		 35 rounds 7 reps
Performed as RX
Brad Jones 04/11/2022 CFSF CK 3 rounds for time:
21 Kettlebell swings, 53/35
15 Box jumps, 24/20
9 Clusters, 95/65		 16m 08s
Performed as RX
Jonathan Schabruch 04/09/2022 Sheepdog CrossFit None 5 rounds of:
50 Double Unders
15 Push Press, 75 lbs
10 Toes-to-bars		 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 04/08/2022 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 32s
Performed as RX
Scott Anderson 04/08/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 17 reps
Performed as RX
Tom Muller 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 11m 00s
Performed as RX
Brad Jones 04/08/2022 CFSF Hey Bud For time:
200 meter run
Then, 3 rounds of:
10 Walking lunges
10 Airsquats
10 Sit-ups
8 Burpees
200 meter run		 6m 58s
Performed as RX
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