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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/23/2022 Sheepdog CrossFit None Every 3 minutes for 7 cycles:
1 "Bella Complex"

The Bella Complex (by Rogue)
1 Clean
1 Shoulder-to-Overhead
1 Front Squat
1 Shoulder-to-Overhead		 165-165-165-175-175-175-175 lbs
Performed as RX
Jonathan Schabruch 07/22/2022 Sheepdog CrossFit None 3 rounds, 2 mins per station:
Bar Muscle-up | 39, 38, and 37
Box Jump, 24 in | 55, 61, and 72
V-up | 75, 73, and 71
Shuttle Run, 10 m | 39, 39, and 39		 638 reps
Performed as RX
Tom Muller 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 13m 48s
Performed as RX
Sharon Muller 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 9m 29s
Workout Scaled
Chris Torrence 07/22/2022 Farm Fitness Chris Helsworth With a barbell, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 10 of the following:

Bicep Curls
Shoulder Press
Tricep Extension
Overhead Squat
Bent over Row

Between each set, complete 10 Sit-Ups		 14m 42s
Performed as RX
Willem van Lingen 07/22/2022 Stellenbosch Workout 62 For Time:

50 x Box Jumps (24 Inch)
50 x MB Squat Cleans (20lbs)
50 x Push-Ups
50 x Double Unders

(15min Time Cap)		 12m 00s
Performed as RX
Brad Jones 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 7m 40s
Performed as RX
Christopher Albert 07/22/2022 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform 2 Burpees every minute.		 12m 48s
Performed as RX
Jonathan Schabruch 07/21/2022 Sheepdog CrossFit None 6 rounds, each round for time, of:
10 Hang Power Cleans, 115 lbs
10 Assault Bike Calories
Resting 1 min between each round.		 6m 19s
Performed as RX
Sharon Muller 07/21/2022 CFSF Strength Thruster
3-3-3-3-3		 40-50-60-70-80 lbs
Performed as RX
Christopher Albert 07/21/2022 CFSF Row 2k Row 2k 8m 58s
Performed as RX
Jonathan Schabruch 07/20/2022 Sheepdog CrossFit None AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 13,629 m
Performed as RX
Scott Anderson 07/20/2022 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 13 reps
Performed as RX
Joe VanGorder 07/20/2022 Sheepdog CrossFit None AMReps in 20 mins:
Row, 5 mins
Watt Bike, 5 mins
Row, 5 mins
Watt Bike, 5 mins		 14,880 m
Performed as RX
Tom Muller 07/20/2022 CFSF Row 2k Row 2k 11m 07s
Performed as RX
Sharon Muller 07/20/2022 CFSF 1 Mile Run 1 mile run 18m 58s
Workout Scaled
Chris Torrence 07/20/2022 Farm Fitness Freedom For Time

4 rounds
15 cal row
5 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
5 squat cleans 95/65
100' shuttle run (25 feet increments)		 17m 26s
Performed as RX
Willem van Lingen 07/20/2022 Stellenbosch Workout 61 20min AMRAP:

24 x Russian KB Swings (20kg)
12 x Women Makers (17.5kg)
12 x Alternating Pistol Squats		 4 rounds 0 reps
Performed as RX
Brad Jones 07/20/2022 CFSF 1 Mile Run 1 mile run 9m 53s
Performed as RX
Brad Jones 07/20/2022 CFSF Row 2k Row 2k 9m 48s
Performed as RX
Christopher Albert 07/20/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 15m 36s
Workout Scaled
Jonathan Schabruch 07/19/2022 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 31m 25s
Performed as RX
Joe VanGorder 07/19/2022 Sheepdog CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 30m 47s
Performed as RX
Tom Muller 07/19/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 32s
Performed as RX
Chris Torrence 07/19/2022 Farm Fitness None For Time:

100 Calorie Row
80 KB Swings @ 53
60 DB Goblet Box Step-Ups
40 Burpees
200m Farmers Carry (2x45s)		 31m 38s
Performed as RX
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