Joshua Crews
August 23, 2022
| Performed at: | Farm Fitness |
| Workout Name: | Triplets |
| Description: | Complete as many rounds as possible in 25 mins of: 50 Bench Press, 115/75 lbs 50/35 Bike Calories 50 Deadlifts, 135/95lbs 50/35 Bike Calories 50 Bench Press, 135/95 lbs 50/35 Bike Calories 50 Deadlifts, 155/115 lbs 50/35 Bike Calories 50 Bench Press, 155/115 lbs 50/35 Bike Calories 50 Deadlifts, 175/135 lbs 50/35 Bike Calories DESCRIPTION & STIMULUS One athlete works at a time, with teammates splitting up reps however they see fit. Athletes should be able to complete at least the following reps at each weight during the workout: 1st Weight: 12+ Reps 2nd Weight: 9+ Reps 3rd Weight: 6+ Reps STRATEGY Goal is to move quickly and switch out partners before your movement starts to slow down. If you come to a crawl on the bike or have to grind out slow barbell reps, it makes it much harder the next time around. Switching while youre still moving fast makes it easier to come back strong for the next set. While strategy will likely change and is team specific, consider switching around the following rep ranges at each of the three different weights: 1st Barbells: Switch Every 8-12 Reps 2nd Barbells: Switch Every 6-8 Reps 3rd Barbells: Switch Every 3-5 Reps On the bike, consider switching out within the 7-10 calorie range |
| Results: | 1 rounds 0 reps Performed as RX |
| Athlete's Notes: | At FF with Chris and Eric. Completed 1 full round of all three triplets with maybe 5 seconds left. |
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