Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 22, 2022

Performed at: Sheepdog CrossFit
Description: Amrap 20 minutes of:
400m run
24 Hollow Rocks
12 Chest-to-bar Pull-ups
12 Ring Dips
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: ASO. HR broken after round 1. CTB 12, 8/4 x 3, 12. RD 12, 6/3/3.

1 similar workout

Date Name WorkoutDescription Results
08/22/2022 Amrap 20 minutes of:
400m run
24 Hollow Rocks
12 Chest-to-bar Pull-ups
12 Ring Dips		 5 rounds 0 reps
Performed as RX