Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 24, 2022

Performed at: Farm Fitness
Workout Name: Roney
Description: Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps
Results: 30m 44s
Performed as RX
Athlete's Notes: At FF with Eric and Chris. 135 was heavy on the thrusters. Had to break them after the first round to 6/5. Runs turned to walking a lot by the last round. Lots of time to gain in the WOD.

1 similar workout

Date Name WorkoutDescription Results
08/24/2022 Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 30m 44s
Performed as RX