Performed at: | Sheepdog CrossFit |
Description: | EMOM 20 minutes of: Min 1: 10 Dumbbell Burpees Min 2: 10 Dumbbell Thrusters Min 3: 12/8 Calories, Row Min 4: Rest Men: Two 50-lb. Dumbbells Women: Two 35-lb. Dumbbells |
Results: | 18m 37s Performed as RX |
Athlete's Notes: | ASO. All UB. Thrusters were the worst. |