Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

August 25, 2022

Performed at: Sheepdog CrossFit
Description: 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows
Results: 14m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/25/2022 8 rounds of:
Run, 200 m
8 Box Jumps, 24 in
8 Knees-to-elbows		 14m 13s
Performed as RX