Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 25, 2022

Performed at: CFSF
Workout Name: 3.1chan
Description: Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.
Results: 66 reps
Performed as RX
Athlete's Notes: 15# Devil’s Press

1 similar workout

Date Name WorkoutDescription Results
08/25/2022 3.1chan Three 3:00 AMRePs:
7 Devils presses
Row (calories)

Athlete will perform 7 Devils presses, then use the remaining time to row for max calories.
1:00 rest between AMRePs.
Score is total number of calories.		 66 reps
Performed as RX