Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

August 24, 2022

Performed at: Stellenbosch
Workout Name: Workout 79
Description: For Time:

- 600m Run
- 50 x Feet Braced Sit-ups
- 40 x DB Front Squats (40lbs)
- 60 x Plank Passovers
- 20 x Burpee DB Deadlifts
Results: 11m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2022 Workout 79 For Time:

- 600m Run
- 50 x Feet Braced Sit-ups
- 40 x DB Front Squats (40lbs)
- 60 x Plank Passovers
- 20 x Burpee DB Deadlifts
 11m 35s
Performed as RX