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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 09/21/2022 Sheepdog CrossFit None For time:
100 Single-unders
1 Mile Run
100 Sit-ups
1 Mile Run
100 Single-unders		 27m 25s
Performed as RX
Christopher Albert 09/21/2022 CFSF Not Exactly R&R 3 rounds for time:
500 meter row
20 Sit-ups
400 meter run
20 Hip extensions 		22m 08s
Performed as RX
Chris Torrence 09/20/2022 Farm Fitness None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 10m 38s
Performed as RX
Eric H 09/20/2022 Farm Fitness None Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval		 8m 25s
Performed as RX
Jonathan Schabruch 09/20/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 295 lbs
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 14m 59s
Performed as RX
Christopher Albert 09/20/2022 CFSF Overdrive For time:
150 Box step-ups, 20 box
*start with 2 Burpees, and perform 2 Burpees every minute*		 11m 00s
Performed as RX
Tom Muller 09/20/2022 CFSF Overdrive For time:
150 Box step-ups, 20 box
*start with 2 Burpees, and perform 2 Burpees every minute*		 11m 30s
Performed as RX
Daniel Qualmann 09/20/2022 Sheepdog CrossFit None 15 rounds of:
1 Deadlift | 295 lbs
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 8 rounds 5 reps
Workout Scaled
Jonathan Schabruch 09/19/2022 Sheepdog CrossFit None 3 rounds of:
15 Thrusters, 95 lbs
12 Assault Bike Calories		 5m 39s
Performed as RX
Joshua Crews 09/19/2022 Sheepdog CrossFit None 3 rounds of:
15 Thrusters, 95 lbs
12 Assault Bike Calories		 5m 16s
Performed as RX
Tom Muller 09/19/2022 CFSF Grace 135 pound Clean and Jerk, 30 reps 3m 14s
Workout Scaled
Scott Anderson 09/19/2022 Sheepdog CrossFit None 10 min AMRAP:
5 Mountain Climbers 4-ct
10 Pushups (Chest and Chin)
15 Air Squats		 7 rounds 11 reps
Performed as RX
Robert Greer 09/19/2022 RifTribe None 4 x 10 of 1 leg deadlifts 35lb KB
*after each round 10 hollow body rocks

For time:
30 hang power cleans 95lb
40 K2E on ground (KB's behind head to hold to)
30 shoulder to overhead 95lb		 7m 02s
Performed as RX
Sharon Muller 09/19/2022 CFSF Grace 135 pound Clean and Jerk, 30 reps 4m 30s
Workout Scaled
Robert Greer 09/17/2022 RifTribe None 5x5 Floor Press 115lb

5x3 Sumo Deadlift (tempo down/no touch and go) 175lb

10! (6 min)
KB Swings
Goblet Squats
*53lb/35lb

Record time for part B		 3m 45s
Workout Scaled
Jonathan Schabruch 09/17/2022 Sheepdog CrossFit None 8 Shuttle Runs, 100 m
30 Russian Kettlebell Swings, 32 kg
30 Goblet Lunges, 32 kg
4 Shuttle Runs, 100 m
15 Russian Kettlebell Swings, 32 kg
15 Goblet Lunges, 32 kg		 1 rounds 0 reps
Performed as RX
Chris Torrence 09/16/2022 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 2 reps
Workout Scaled
Eric H 09/16/2022 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 15 rounds 2 reps
Performed as RX
Joshua Crews 09/16/2022 Sheepdog CrossFit None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 23 rounds 0 reps
Performed as RX
Jonathan Schabruch 09/16/2022 Sheepdog CrossFit None Every 30 seconds for 15 minutes:
1 hang power snatch 		135-140 lbs
Performed as RX
Robert Greer 09/15/2022 RifTribe T U P 15-12-9-6-3
Hang Power Cleans (135lb)
Pull-ups
Front Squats (135lb)
Pull-ups
 23m 54s
Performed as RX
Eric H 09/15/2022 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 50 reps
Performed as RX
Chris Torrence 09/15/2022 Farm Fitness Learn The Ropes 18 minute AMRAP
15 Kettlebell Swings (M 53/F 35)
30 Jump Ropes (10 DU)
15 Wall Balls (M 20# / F 14#)

Each partner must complete a full round before tagging partner to begin next round.		 12 rounds 50 reps
Performed as RX
Jonathan Schabruch 09/15/2022 Sheepdog CrossFit The Commander In memory of David Clark

NOT for time (he never ran a clock):

Run 800
54 burpees
Run 800
54 pull ups
Run 400
54 push ups
Run 800
54 lunges
Run 800

If you have cargo shorts, wear them.

The total distance is 11,925 feet (exactly 2.25 miles) which is the number of days he worked at ASO. He was 54 years old (reps). 		0m 01s
Performed as RX
Abigail Greer 09/15/2022 RifTribe T U P 15-12-9-6-3
Hang Power Cleans (135lb)
Pull-ups
Front Squats (135lb)
Pull-ups
 12m 00s
Workout Scaled
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