Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 21, 2022

Performed at: CFSF
Workout Name: Not Exactly R&R
Description: 3 rounds for time:
500 meter row
20 Sit-ups
400 meter run
20 Hip extensions
Results: 22m 08s
Performed as RX
Athlete's Notes: Performed 23 Sep 22

1 similar workout

Date Name WorkoutDescription Results
09/21/2022 Not Exactly R&R 3 rounds for time:
500 meter row
20 Sit-ups
400 meter run
20 Hip extensions 		22m 08s
Performed as RX