Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 19, 2022

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
15 Thrusters, 95 lbs
12 Assault Bike Calories
Results: 5m 16s
Performed as RX
Athlete's Notes: Very Franish workout. Took more than the work time to recover.

1 similar workout

Date Name WorkoutDescription Results
09/19/2022 3 rounds of:
15 Thrusters, 95 lbs
12 Assault Bike Calories		 5m 16s
Performed as RX