Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 16, 2022

Performed at: Sheepdog CrossFit
Description: Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner
Results: 23 rounds 0 reps
Performed as RX
Athlete's Notes: With Joe at ASO Gym. All unbroken

2 similar workouts

Date Name WorkoutDescription Results
10/10/2022 Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 17 rounds 07 reps
Performed as RX
09/16/2022 Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 23 rounds 0 reps
Performed as RX